What is a Good Multivitamin for a Woman to Take

 

What is a Good Multivitamin for a Woman to Take

What is a Good Multivitamin for a Women to TakeWe live in a high-speed world.  The demands we face each and every day - school and work, family, and many other commitments - can drain our reserves, making us feel exhausted, depleted, and depressed.  As a woman, you probably do more than your fair share of caregiving, running around and seeing to everyone else’s needs but your own.

Your immune system can take a battering.  Stress, along with your exhausted state can leave you wide-open to colds, the flu, and a whole list of chronic conditions.  Depending on your stage of life, whether you’re in your 20’s, 30’s or beyond, you have separate and unique dietary requirements from a man.  

Your menstrual cycle, pregnancy, pre-menopause and post-menopause use up your body’s stores of calcium, magnesium, zinc, and folic acid.  Ensuring you’re in the very best of health at your age requires fine-tuning to your diet to make certain you’re getting enough of all the vitamins and minerals essential to meeting the demands of your active life.  It can be difficult to discern just what is required at your stage of life.  And, nutritional information seems to change daily.

Therefore in this article we will find out what is a good multivitamin for a woman to take?

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A Woman’s Specific Needs For Multi-Vitamins

 

For a woman, the information you need to make the right choices for your very best health is confusing.  A woman of child-bearing age may need certain vitamins and minerals that an older woman doesn't.  While a 30 year old woman may be concerned about getting enough Folic Acid and Iron, a woman over 50 is focused on bone health, brain health, and keeping active.  

Vitamins A,C, D and E and essential minerals are the cornerstones of a healthy diet for everyone.  You could spend days designing a way to eat that keeps your body and your immune system strong.  Women have additional nutritional challenges, depending on their age.  For your very best health, it’s important to find a multi-vitamin that meets all your needs, at every stage of life. 

For Women of Reproductive Age

To stay healthy from your 20’s, through your 30’s and on into your 40’s, a good formula to follow is one that will enhance your body’s own fighting power by helping you to:

  • Strengthen your immune system with antioxidants A, C and E.
  • Keep your bones healthy and help prevent osteoporosis in post menopause years by providing enough D, magnesium and calcium
  • Protect your breasts and replenish what you lose each month through your menstrual cycle, and keep your reproductive system working and ready, should you become pregnant, through maintaining a healthy level of B vitamins, Folic Acid, and Iron, essential for strong blood.

Even if you believe all of your needs have been met through diet, it’s not enough in today’s world.  Stress, free-radicals and foods devoid of essential vitamins and minerals, make it necessary for women-and men- at every age, to take a daily multi-vitamin in order to stay in tip-top condition.  A good multi, one that contains the RDA of all of these essential vitamins and minerals, will help you stay healthy and strong long into your later years.

What Post-Menopausal Women Must Consider

Beyond childbearing age, your body faces a whole new set of demands.  It becomes necessary to ensure good health and vitality for the many years to come.   In addition to your basic immune strengthening vitamins, which you need all through your life, you’ll need to make sure your multi-vitamin also has:

  • Biotin, Lutein and Zinc to protect your eyesight.  Macular Degeneration, cataracts, and other common eye problems which affect the older population can be staved off by including these essential minerals in your daily multi-vitamin.
  • As bone health becomes a reality for many women over the age of 50, continued support by including vitamin D, Magnesium, and Calcium is essential.
  • For some women, after menopause your body’s digestive system begins to react differently.  A multi-vitamin enhanced by probiotics-along with Zinc-can help keep you naturally regular.
  • Heart disease, including hypertension, and vascular issues, increase in women over 50.  Do all that you can to avoid taking medications to control these chronic problems by making sure your multi includes a B complex, as well as the A, C and E antioxidant team.
  • Brain health is something you need to protect all your life, but especially as you approach the golden years.  B, C, D3 and E all work to support your healthy memory and concentration.

 

No multi-vitamin can prevent disease, or chronic conditions, on its own.  Ensure your very best health and an active lifestyle for many years to come through diet, exercise, controlling stress, and making sure you’re getting all the vitamins and minerals essential for every stage of your life.

 

THE MOST POPULAR MULTI-VITAMIN'S FOR WOMEN

women multi vitamins  women multi vitamins1   women multi vitamins2 women multi vitamins3  women multi vitamins4 

CLICK HERE TO FIND OUT MORE

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