Natural Remedies For Anxiety, Stress & Panic Attacks
Search Box

Feedback from my Treatment Program

jasmine
"Helped me alot when I really needed it. Highly informative, and knowing about anxiety and how much information it gave me just by itself, helped me with  managing general anxiety and panic attacks
."

Jasmine from USA

Feedback from my Treatment Program

"Very insightful and extremely helpful in dealing with panic disorder. I would 100% recommend this book to anyone trying to battle the fear and suffering of panic attacks."
Steph from scotland

Feedback from my Treatment Program

"Opened my eyes to what I was suffering from.  Essential reading .........."
Sarah from UK

Feedback from my Treatment Program

Jon
"A complete bible of recovery from Anxiety............."

Jon from England

Feedback from my Treatment Program

tracy
"Knowing about first fear and second fear has literally saved my life..........Thanks Tim

Tracy from USA

Feedback from my Treatment Program

dan
"A superb resource for a holistic approach."

Terry from UK

Feedback from my Treatment Program

james
"This course equips yourself with the tools necessary to combat the tough times and a template for living?"

James from Wales

Feedback from my Treatment Program

paula


"This book helped me get over my phobia of being stuck in traffic. It has a lot of great tools."

Pauline from England

Feedback from my Treatment Program

"Great book. I use it all the time.  It has many great exercises and suggestions to reduce anxiety.  I recommend to anyone battling mental health issues to do with anxiety."
Kate from Canada

Feedback from my Treatment Program

"Very interesting and Tim really knows what he is talking about. You really get all the information that you need."
Yolanda Netherlands

Feedback from my Treatment Program

vicky
"A course that will end lots of needless suffereing.........."

Vicky from Hungary

Feedback from my Treatment Course

steve
"I would like to thank you personally for writing this program as it's helped me so much and I do hope that it will help other people as
anxiety is a scary thing to go through"
Steve from Ireland

What Can Make Your Hair Grow Fast in a Week

What Can Make Your Hair Grow Fast in a Week

hair growthHow to grow hair faster?

Is it a dream to make hair grow faster, or really a possibility?  Well, I admit, it is difficult to achieve a dramatic hair growth.  However, one can achieve visible results in growing your hair with a few tricks and grandmothers remedies!  Do you want to know more? – Then read below. 

There are a small minority of people whose hair grows naturally quite fast.  According to statistics, the hair grows an average of 0.70 cm to 2 cm per month, which is not that fast. 

How Go Make Your Hair Grow Fast

Faced with this, you cannot depend solely on natural hair growth if you want to grow your hair quickly.  You will have to do some things to accelerate that growth.  Vitamins and minerals are one of the best ways to grow hair fast and produce thicker hair.

Vitamins and minerals are essential to quickly grow your hair.  Indeed, there are five vitamins that facilitate hair growth.  Here is a list of the best vitamins and minerals that are needed to grow your ​​hair faster.  These vitamins will also make your hair healthy, shiny and thick.

THE BEST HAIR GROWTH PRODUCTS ON THE MARKET

 hair growth product  hair growth product1  hair growth product2  hair growth product3  hair growth product4

CLICK HERE TO FIND OUT MORE

Here are five vitamins to help hair growth -

Vitamin A or beta-carotene for hair growth

Consuming beta-carotene allows your body to produce new cells of hair and nails.  It is very important for the health of the scalp and hair roots.

It functions as an antioxidant and removes or unblocks the factors that reduce the rate of hair growth.  Having a healthy scalp and strong roots means you will have thicker hair.  In addition it promotes your immune system to fight against diseases and future infections.   Beta-carotene can be purchased here.

Similarly Vitamin A has been proven to help hair growth.  Vitamin A must be taken in small quantities because taken in large quantities they may be harmful.

You can find vitamin A in butter, cheese, chicken, eggs, fish, herring, kidneys, liver, mackerel, milk, oils, liver pâté and trout.  Vitamin A can be purchased here as a supplement.

hair growth productBiotin: for longer, thicker hair

This is probably the best known hair growth supplement and used in many hair products such as toners, conditioners, soaps and shampoos.  It keeps the hair black and accelerates their growth by strengthening the cells of the scalp.  In addition to the marketed products, it can be obtained from many foods that help maintain a healthy diet.  It is found in nuts, cheese, and dairy products.   Biotin as a supplment can be purchased here.

The vitamin B complex

vitamin bThere is not one but a group of vitamins.  The vitamin B complex include the following group of substances: B1 - thiamine, B2 - riboflavin, B3 - nicotinic acid, B6 - pyridoxine, B12 - cobalamin, folic acid - folic acid.

All these vitamins play a vital role in the body and they promote faster hair growth.

They are found in apricots, asparagus, bananas, broccoli, cheese, dates, dried eggs, figs, fish, seeds, milk, potatoes, brown rice, spinach, whole grains of wheat, yogurt, legumes, meats, poultry and yeast extracts.

What Can Make UR Hair Grow Fast

Vitamin E: to make hair grow faster

Vitamin E improves blood circulation to the scalp and accelerates the growth and development of hair.  This is a very influential antioxidant and if taken in large quantities it can influence your blood pressure, so be careful and always read the back of the label for dosage amounts.

Vitamin E is also found in avocados, brussel sprouts, blackberries, mangoes, corn oil, olive oil, safflower oil, salmon, walnuts, spinach, sunflower oil, mackerel, sweet potatoes, tomatoes, watercress, and whole grain products

Vitamin C

vitamin c tabletsWe all know the importance of vitamin C in our overall health.  It is especially important in healing infections.  Vitamin C also plays an important role in hair growth.  It protects the natural state of follicles and defends against hair breakages and hair loss.

It is found in broccoli, mango, lemon, tomato, grapefruit, orange, passion fruit, smoothies, kiwi, frozen peas in the cured state and strawberries.

These are the best vitamins for growing hair faster.  This does not mean that other vitamins are not important.  In fact, the health of hair requires a balance of all the healthy nutrients obtainable from a balanced diet.  Indeed, food plays an important role in healthy hair.

To take care of your health, include different kinds of fruits and vegetables in your diet.  A healthy body undoubtedly produces healthy hair and good growth. 

 

Natural At Home Hair Growth Treatment

THE BEST HAIR GROWTH PRODUCTS ON THE MARKET

 hair growth product  hair growth product1  hair growth product2  hair growth product3  hair growth product4

 CLICK HERE TO FIND OUT MORE

 

How to grow hair faster in 9 simple steps

It goes without saying we should be taking care of our hair to try and stimulate growth.   It can sometimes be difficult to grow our hair fast when it’s constantly weakened by weather, unhealthy diets, products that we use and pollution.  To promote good hair growth it is necessary to take care of it.  Here are some tips:

1. First, take care of your diet.  Some foods are recommended to promote hair growth.  I emphasize fatty fish or tuna.  Think of vegetable oils, nuts and cereals as well.

2. Look for shampoos suitable for your hair type (dry, oily, coloured, etc.) and alternate with mild shampoos.

3. Once a week, do not overlook a nourishing mask for dry ends.  They can be purchased here with reviews.

4. Think of nutritional supplements as discussed earlier.  Supplements can maintain your hair in a healthy state.  Use calcium, iron, magnesium and minerals that nourish the hair.  Seek medical advice from a nutritionist before taking these.

Beware of miracle growth shampoos

Beware of shampoos offering "miraculous" accounts of 3 inches of hair growth in 2 weeks.  For what ingredients are used for such a result?  These shampoos, lotions and other magical products generally have a drying effect and devitalize the hair.

 

What can I get to Make my Hair Grow

5. Massage your head to stimulate blood circulation and thus oxygenation of the scalp, then new hair will come faster!

6. Swap your standard brush for a brush with natural fibres such as wild boar. A poor hairbrush can damage your hair.  Also avoid the hair dryer being too close to the head!

7. Rely on a full moon

This is one of grandmother’s best known remedies.  Cut your hair on a full moon then it will grow back twice as fast!  Not proven in fact, but this costs you nothing to try...

8. Beer yeast

Brewer's yeast is rich in amino acids, minerals and vitamins.  It helps give strength to hair.

Natural and not harmful, it gives strength to hair, and facilitates the growth of hair and nails.  You can purchase it here.

9. The essential oils

Argan, rosemary, coconut, sweet almond, grapeseed, olive, wheat germ, castor- they all help feed hair.  Mix 5-7 drops of essential oil with a gentle shampoo to strengthen hair and stimulate its growth. 

OTHER ARTICLES YOU MAY LIKE

THE ANTI ANXIETY DIET

NATURAL REMEDIES FOR CHRONIC DIARRHEA

DIET FOR ANXIETY AND PANIC ATTACKS

NATURAL HERBS, SUPPLEMENTS & VITAMINS FOR ANXIETY, PANIC ATTACKS & STRESS

THE ANXIETY NERVOUS SYSTEM

NATURAL HELP & HOME REMEDIES FOR INSOMNIA

FLAXSEED OIL FOR DRY EYES

SIMILASAN PINK EYE DROP RELIEF REVIEW

WHAT VITAMINS & SUPPLMENTS ARE GOOD FOR HAIR, SKIN AND NAIL GROWTH?

 

HOW TO OVERCOME

large ebook

Like What You Read?      

If so, please join to receive exclusive weekly tips & tools to overcome anxiety and panic attacks, and get a FREE COPY of my eBook, How to Recover & Cure Yourself of Anxiety & Panic Attacks!

 Just enter your name and email arrow1 

 

 

 

FREE EBOOK

SIGN UP TO

large ebook

-Receive my Free EBook How to Recover and Cure Yourself of Panic Attacks & Anxiety.
-Receive weekly tips and tools to help you to overcome Panic, Stress, Phobias & Anxiety.
-I will tell you how I overcome Anxiety
-Massive DISCOUNT on my Treatment Program

 

PLEASE SUBSCRIBE!
facebook  twitter  google+2
linkedin  youtube  rss feed
RECOVERY PROGRAM

panic away skyscraper

HELPFUL ARTICLES

Featured Article
A PROGRAM I USED & RECOMMEND TO CURE ANXIETY

linden skyscraper banner

ARTICLE SEARCH