What are the benefits and side effects of Bilberry and Lutein supplements
What are the benefits and side effects of Billberry & Lutein supplements
If you have been at all concerned about your health and the things you eat you may have heard about Bilberry & Lutein as supplements for your long term health. But many may still wonder what is the real story with Bilberry & Lutein? What are some of the health benefits and even some of the less discussed side effects of these supplements? Here is a quick rundown of What are the benefits and side effects of Billberry & Lutein supplements
This is a traditional medicine which has been used for some time. The health effects are particularly well known for Bilberry for those who suffer from any type of eye degeneration or vision strain. If you suffer from night vision difficulty, nearsightedness, or any other type of eye disorder, this may be something that you should be taking. Memorial Sloan Kettering-Cancer Center has even suggested that the health effects of Billberry may go even further than we presently know. Cataracts and even some cases of retinopathy due to diabetes or high blood pressure may be alleviated from this supplements use. Moreover you can even counteract mild cases of macular degeneration in some instances.
Another great supplement for the eye lens and the retina, Lutein has also had many fine proven health benefits. Folks who eat foods containing Lutein may actually be able to decrease their risks of macular degeneration. There have been studies which point to a nearly 60% drop for adults who regularly consume Lutein. Cataracts have also seen a dramatic drop for folks who eat foods contenting Lutein.
Foods: If you want to ingest your Bilberry and Lutein naturally you may wonder how you are able to do so. Billberry is a fruit. It's actually the name of the plant and the berries found on the Bilberry plant are quite similar to blueberries. Lutein is a carotenoid found in fruits and vegetables. Examples of foods high in Lutein include cabbage, kale, leeks, peas, green beans, egg yolk, spinach, winter squash, lettuce, mangoes, papaya, peaches, and oranges. These foods are all generally considered healthy for most average individuals so you should try to get your Lutein from increased consumption of these foods.
Benefits: You may wonder just how these benefits are derived and what the "catch" is. I can assure you there is no "catch;" these are just fine foods which have a great deal of health benefits. Lutein for example has got antioxidant properties which can help expel "free radicals" in the body. Lutein may also help guard the retina from these same free radicals. Bilberry at the same time has got antioxidants known as anthocyanins. These anthocyanins have got an anti-inflammatory benefit and they also do a good deal of protection against the effects on your blood vessels. Macular degeneration, cataracts, and glaucoma are all very easily able to be combatted when the Bilberry's effects take hold.
Negatives: At the time of writing this there have been no reported negative effects from Lutein supplements. Billberry has also been found to be a safe food for most individuals to eat without incident. The fresh fruit may have an ancillary laxative effect depending on your reaction to the fruits so you should be wise to consider the amount you take of Billberry the first time you try it. Moreover larger doses of foods continent Lutein may cause an increased risk of bleeding or an upset stomach. Whenever you are changing your diet it is always wise to do so in moderation and under medical supervision if you are at all concerned for any adverse effects you notice.
Bilberry & Lutein seem to be a good thing for everyone, no matter your current eye strength. The fact that glaucoma and cataracts have been shown to be decreased by those who regularly consume these is an even better find. You should do what works best for you and see if Billberry, Lutein or both should have a place in your new eye healthy diet!