Positive Panic Attacks Treatment Programme

 

Positive Panic Attacks Treatment Programme

 let me tell you a secret

INTRODUCTION

INTRODUCTION PART 1

  • What you will discover during the program
  • The key Objectives of the program
  • Why I'm a better person for having panic attacks
  • The benefits of the program
  • The key to success
  • Who suffers from anxiety
  • Why anxiety is the modern epidemic.  Statistics of the number of people who suffer from this in the UK & America
  • A glossary of the key words used in the program
  • Challenging the road blocks to freedom

INTRODUCTION PART 2top secret

  • The aim of this eBook
  • The problem with Medication
  • My experiences with Doctors

INTRODUCTION PART 3

  • What you can expect
  • Who is the course aimed at
  • The program is for.......
  • How the program will work
  • 3 important points you must do
  • How to Prepare for the program

THE FACTS & FIGURES OF MENTAL HEALTH PROBLEMS IN UK

  • How common are mental health problems?
  • The 1 in 4 statistic
  • Prevalence of common mental health problems
  • Individual Conditions -
    • Anxiety (including Panic disorder, Phobias & Obsessive Compulsive Disorder)
    • Depression (including Bipolar Disorder/Manic Depression & Postnatal depression)
    • Seasonal Affective Disorder (SAD)
    • Post Traumatic Stress Disorder (PTSD)
    • Eating Disorders
    • Personality Disorder
    • Schizophrenia
    • Sleep Problems
    • Attention Deficit Hyperactivity Disorder (ADHD)
  • Understanding the Numbers

AN OVERVIEW OF PANIC ATTACKS AND ANXIETY

WHAT IS A PANIC ATTACK?

  • The Symptoms
  • My Story
  • Why are Panic Attacks so Scary
  • Why do Panic Attacks come out of the blue - What causes them?
  • Why Panic attacks are Different from Simple Phobias - The Treatments are Different

THE FACTS ABOUT PANIC ATTACKS AND HOW THERE RELATED TO PHOBIAS

WHAT I WILL SHOW YOU

What you’re really experiencing when you’re having a panic attack

Why a panic attack cannot hurt you

Why some individuals get panic attacks for no apparent reason

How to Improve your self confidence

What you’re thinking whilst having a panic attack

What is triggering your panic attacks

  • The feeling to run away
  • Can a panic attack hurt
  • Can panic attacks make you go mad or lose control 
  • The facts about panic attacks
  • Why confidence and phobia are interlinked
  • A self-confidence guide
  • How to build your confidence

ANXIETY - WHAT YOU NEED TO KNOW

  • The Fight or Flight of Anxiety & Panic Attacks
  • The Sympathetic Nervous System
  • How the Brain is Stimulated During the Fight or Fight Response
  • Why Panic Symptoms and the Fight and Flight Response are Interrelated
  • The Anxiety Epidemic
  • The Psychological Symptoms of Panic Attacks

WHY DO MY PANIC ATTACK SYMPTOMS KEEP HAPPENING

  • How do I achieve a more balanced state. The Power Within
  • The Panic Attack Cycle
  • Triggers Internal & External
  • Out of the Blue Panic Attacks
  • Fight or Fight Symptoms
  • Internalizing
  • Negative Thoughts
  • Summary - The Beginnings of Recovery

WHAT YOUR SYMPTOMS REALLY MEAN? DEMYSTIFY YOUR ANXIETY AND PANIC ATTACKS

  • Rapid heartbeat, palpitations, thumping heart
  • Feeling like you cannot breathe, hyperventilation, shallow breathing, smothered or choking feelings
  • Feelings of unreality, disorientation, feeling like your disconnected
  • Spinning problems, dizziness, light headed, feeling faint, vision problems
  • Feeling like you're stuck on the spot, paralyzed, jelly legs
  • Tingling sensations in the body
  • Sweating
  • Stomach problems
  • The Need to escape, feeling trapped, losing control
  • Headaches, pressure around the head or eyes
  • Shakes, trembling, muscles spasm, aches, stiffness
  • Dry Throat, Difficulty swallowing
  • Confusion, Difficulty concentrating
  • Feeling tired, weakness or fatigued
  • Feelings of intense fear, Fear of Dying
  • Hypochondria
  • Panicky & Anxious Thoughts

WHY YOUR NERVOUS SYSTEM IS WORKING AGAINST YOU?

  • So how does the Nervous system work?
  • What is the Hypothalamus?
  • The sugar problem and curse of the 21st century
  • Hyperventilation

CONDITIONS LINKED TO PANIC ATTACKS

  • Can Periods cause Panic Attacks?
  • What are Enzymes?  Why our Enzymes might not be functioning properly?
  • Why do more women suffer from panic attacks
  • What triggers Panic Attacks -Migraines and Depression
  • How to Improve your Health?
  • How is Mitral Valve Prolapse related to Anxiety & Panic Attacks
  • What is Mitral Valve Prolapse Syndrome / Dysautonomia?
  • Inner ear problems causing Panic Attacks

WHAT TO EXPECT IF YOU SERIOUSLY WANT TO RECOVER

  • What are the Golden Rules?
  • Removing Stress from your life
  • It's your happiness at stake
  • Pleasure Points
  • No Good News can come from Bad News
  • Regret lives in the Past
  • Worry is in the Future
  • Find the Good in Everything
  • Reach For the Stars
  • Life's ups and Downs
  • The Fear of Dying
  • Techniques to help de-stress yourself
  • Your Doctor knows Best
  • Perfection is a source of stress
  • You're not going Mad
  • You have a habit
  • The Key to stopping panic attacks - First & Second Fear

MEDICATION VERSES NATURAL PRODUCTS

NATURAL SUPPLEMENTS, HERBS & VITAMINS TO OVERCOME ANXIETY AND PANIC ATTACKS

  • The only cure for anxiety
  • The Quick solution of anxiety supplements
  • The Damage of herbs, supplements & vitamins for anxiety
  • Why I recommend vitamins, supplements and herbs
  • No personality changes or up and down feelings
  • Homeopathic supplements for Anxiety
  • B Vitamins for panic attacks
  • Does magnesium help with panic attacks
  • GABA & Institol
  • Glutamine, Glycine and Taurine
  • Teas, 5 Hydroxytrytophan, Omega Fatty Acids
  • Kava, Kava Root
  • Valerian Root
  • Passion Flower
  • St John's Wort
  • Catnip
  • Fennel
  • Chamomile
  • Motherwort
  • Skullcap
  • Vitamin D
  • Omega 3's, 6's & 9's
  • Lactium & L-Theanine
  • Kalms & Multi Vitamins 7 Supplements

MEDICATION FOR PANIC ATTACKS

  • Tranquilisers and Phobia Flooding
  • Medication for Panic Attacks the Pros and Cons
  • The Treatments available
  • The Types of Medication
  • Antidepressants
  • Beta Blockers
  • Sleeping Pills and Tranquilisers
  • Talking Treatments
  • Cognitive Behavioural Therapy (CBT)
  • Advice for relatives/friends who care for anxiety sufferers

MEDICATION (A summary why this program of recovery does not advocate medication)

THE GOLDEN RULES

DIET & HYPOGLYCEMIA

  • The 3 Hour Rule
  • Trigger Foods
  • The Glycemic Index and why it's so important
  • Why are Carbohydrates so important?
  • Why eat complex carbohydrates?
  • How Fibre tackles the fight or flight response
  • Recommended intake of Fruit and Vegetables
  • Why we need Proteins
  • Roadblocks to recovery using Diet

EXERCISE THE ANTIDOTE TO PANIC AND ANXIETY

  • Why don't people exercise?
  • Unpleasant sensations
  • Over Ambitious
  • Tension Stress
  • Roadblocks to Recovery
  • Too old to Exercise
  • It makes my symptoms worse
  • How do I know if I'm exercising too much
  • Attitude
  • Changing negative thoughts
  • Training with weights
  • Make exercise fun
  • Don't say I'm too tired to exercise
  • Anger & exercise
  • Summary

BREATHING

  • Why is breathing so crucial?
  • How do you know if you have become sensitized or are not breathing properly?
  • Does it matter that I don't breath properly
  • How do we reverse the situation
  • Hyperventilation
  • Exercise 1
  • Now take action
  • Exercise 2 What you Need to know
  • Why relaxation is so important
  • How often do I need to do it
  • Should I Practice daily
  • Why the way I think is so important

RELAXATION

  • Deep Breathing
  • Hyperventilation
  • In the Moment relaxation
  • Progressive Relaxation
  • So what will practice do for you?
  • Nerves
  • Relaxation methods
  • Breathing from the chest is bad
  • Relaxation by association
  • Body Language
  • How to relax your eyes
  • Audio relaxation
  • The Deep relaxation experience & Practice
  • Visualization and relaxation experiences combined
  • First aid for the Panicky Feelings (including Fear of Child Birth)
  • My Final Thoughts on Relaxation
  • Message Therapy

ATTITUDE - HOW YOU PERCEIVE LIFE

  • How to make your courageous self come through
  • The Schema effect
  • Avoid the spiral of negative self talk
  • Listen to yourself
  • Power of words

CHALLENGING YOU'RE THOUGHTS

  • How do thoughts make you ill and cause anxiety?
  • Intrusive thoughts - why they persist
  • What You Must Do to Get Better
  • Recognizing your Negative Thoughts
  • Unhelpful thinking styles
  • The pros and cons of your negative thoughts
  • Think your way out of anxiety
  • Confronting your Fears
  • Common negative thinking patterns
  • The dreaded 'What if' thoughts
  • Affirmations
  • Don't be the victim
  • Panic attack sufferers are control freaks (I mean this in the nicest possible way)
  • Perfectionism & Mistakes
  • A life Plan
  • Summary

COURAGE, MORALS & VALUES

  • What does courage mean anyway
  • Attitude
  • Forgiveness
  • Hope
  • Do you want to produce more feel good chemicals
  • Faith
  • Motivation
  • Inertia
  • Get the feel good factor back
  • Planning for the trip ahead
  • Your only feel as good as you look
  • 18 ways to help you start venturing out again

ANTICIPATION ANXIETY

  • Let time Pass
  • How did I get better?
  • The damaging 'What if's'
  • Counter Act the 'What if's'
  • The Fear of Feeling Nervous
  • Cognitive Therapy
  • You Don't have to be Super Human
  • Nervous about meeting someone new
  • Sports Psychology and how it can be applied to anxiety

SUPPORT & FRIENDSHIP

  • Making Friends
  • Interaction is the Key
  • Focus your attention outwards not inwards
  • Stoking each other physically and mentally
  • Positive & Negative Strokes
  • Conditional or Unconditional strokes
  • Stoking partners
  • Improving your strokes
  • Trust in someone
  • The need to belong
  • Why we should all love more
  • Don't live your life worrying about what other people think
  • Social Network clubs

SPONTANEOUS PANIC ATTACKS

  • Road Block to recovery
  • The agoraphobic cluster
  • What really cause agoraphobia
  • Deal with each fear at a time
  • Simple Phobia compared to complex Phobia

IMAGINATION

  • Fantasy
  • How Sport psychology can help anxiety
  • Social Anxiety
  • Dreaming
  • Why controlling your body does not help anxiety
  • Overcoming anxiety
  • Treatment of Neurosis
  • The placebo effect on panic attacks and anxiety

PHOBIAS

  • The extent of Mental Health Problems - self-harming, post-natal depression, Seasonal affective Disorder, Anxiety, Obsessive Compulsive Disorder (OCD), Phobias (including Panic Attacks), Post traumatic Stress Disorder (PTSD).
  • The Facts about Phobias
  • I can't believe it's anxiety
  • The Nuts and Bolts of Phobias
  • Things we should bear in mind with anxiety and fear
  • First Aid for a Phobia Panic Attack
  • When Fear becomes a Phobia
  • So what has happened to produce the phobia
  • Why do people develop phobias?
  • The many different types of anxiety conditions
  • Specific Complex Phobias
  • Simple phobias
  • Social phobias
  • Agoraphobia
  • How common is a phobia
  • How does agoraphobia develop
  • What are the symptoms of Agoraphobia
  • General Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Your Recovery Starts Here
  • Are your getting help from Your GP
  • How to Overcome your fears
  • How much anxiety is too much
  • Who can help you
  • Summary of Recovery
  • Tips for success - exposure
  • How long does each step take
  • Don't be intimidated by the number of steps
  • Face up to the challenge
  • Have a programme
  • Keep a diary of success and failures
  • The anxiety setback and improvements
  • The Rewind Technique

WHY WORRYING MAKES THINGS WORSE

  • The urge to run from a Panic Attack
  • Distraction
  • Concentration
  • Improve your self-talk
  • Do something physical
  • Mammalian Diving Reflex
  • Practicing and Implementing Strategies
  •  

NIGHT TIME PANIC ATTACKS

  • Rules to Promote Sleep
  • Have Happy Points in the Day
  • Sleep Routine
  • Worry Thoughts
  • Guidelines to a Good Night's Sleep

THE ROAD TO RECOVERY

ROAD BLOCKS TO RECOVERY

  • Anticipation Anxiety
  • The Fear of Fear itself
  • What causes anticipation anxiety
  • Phobic avoidance behaviour
  • The hole we dig ourselves gets bigger
  • What if I start to feel anxiety
  • How long does it take to recover
  • The fear of driving
  • Anger management
  • Develop a code you should live by
  • How to be assertive
  • Assertive practice training

WORDS OF WISDOM

  • Are you getting better
  • A word of warning
  • Take the initiative
  • You must experience you're worst fears
  • Get ready for freedom
  • Will I fall back into my old ways

DEALING WITH THE UNKNOWN & FINAL THOUGHTS

  • When we Face the unknown
  • Phobias
  • Fear of public speaking
  • The fear of flying
  • Wherever you lay your hat that's your home
  • Freedom to live again
  • Confidence will make you succeed
  • Find passion, find life
  • Why most recovery plans tend to fail
  • The key to unlock the secret door of Panic Attacks
  • Confidence
  • Do you really need a safe person
  • The first rule of recovery - you are not ill
  • Running away
  • The need to escape
  • The power of thoughts, meditation & breathing
  • Don't look back to escape, look forward
  • Setbacks are really Plato's before you rise again
  • Anxiety with depression
  • Road blocks: The things stopping you achieving your goals
  • Can panic attacks be cured forever
  • THERE IS NO NEED TO PANIC! 

 

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