Natural Remedies For Anxiety, Stress & Panic Attacks
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Natural Relaxants and Remedies For Anxiety & Panic Attacks

 

Natural Relaxants and Remedies For Anxiety & Panic Attacks

Are you an anxious type person? Do you feel the pressure of money, family, love, health, etc? 

Remedy for anxietyIf you’re suffering from the stress caused by worrying too much then natural remedies to ease anxiety can help.  Have you ever felt

- under pressure,

- you’re mind racing,

- you can’t breathe properly,

- all you can imagine is doom and gloom. 

Do you wish that you could just relax and switch off from daily pressures?

Muscle Relaxant Drugs

If you go to your doctor often the first course of action is to put you on prescription drugs which most people would want to avoid. 

In most cases you may only be going through a bad patch rather having a full blown anxiety disorder/panic attacks.  Taking Prescription drugs would not be appropriate. 

 

Initially the best course of action is to take a look at the safer, non-addictive remedies for anxiety.  These may take the form of supplements, herbs or vitamins.  They usually take a bit longer to work but they certainly don’t have the side effects modern prescription medication has.

 

 

Remedies for Anxiety

Formula 303

Probably the no 1 natural relaxant on the market is formula 303

Formula 303 is –

  • An all-natural muscle relaxant and is completely safe
  • It can help you relax, sleep better and avoid restlessness
  • It naturally relieves muscle tension and gives stress relief
  • Its very popular with people who suffer from anxiety
  • The product is manufactured in the USA

Formula 303 Natural Relaxant

Reviews on Formula 303 are on the whole very positive.  People who have taken a course of the supplements have indicated it’s also helped insomnia, menstrual cramps, nervousness and pain caused by clenched jaws.

Formula 303 is non-addictive and contains Valerian root, Passiflora and Magnesium Carbonate.

valerian rootValerian Root (Valeriana officinalis)

Valerian root has been used for hundreds of years to sooth upset nerves and help headaches, mood swings and general pain.  Today this herb is used by homeopaths and herbalists because of its calming and tranquilizing effects.  It’s also known to be good for treating upset stomachs and indigestion.

It can be bought seperately here

 

passion flowerPassion Flower (Passiflora incarnata)

Passion flower has long been known to help anxiety and nervousness.  It was first discovered in 1569 and was primarily used in the middle-ages to help sleep and muscle cramps. 

It can be bought seperately here

 

magnesiumMagnesium

Magnesium is often in short supply in our modern diets, however it’s an essential mineral for proper nerve function.  Your body nerves would not be able to function properly without magnesium as they would be in a constant state of excitation.

It can be bought seperately here

 

How should Formula 303 be taken?

INTAKE: Adults and children 12 years of age and older, take as directed or as directed by your doctor.

MUSCLE SPASM: As a muscle relaxant, two tablets every three hours until relief is obtained. Then two tablets with each meal and two at bedtime.

TENSION AND STRESS: As a relaxant, two tablets with each meal and two at bedtime.

Formula 303 is not to be taken by children or if you’re pregnant.  The product is gluten free.

 

 

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Why Formula 303 is considered the best natural remedy and muscle relaxer for anxiety.

Formula 303Many people who have anxiety and nervousness consider Formula 303 to the best because it’s the most effective muscle relaxant on the market borne out of the hundreds of positive reviews.  In addition, it does not make you feel drowsy or have any other of the nasty side effects of conventional medication.

Formula 303 is also considered a true homeopathic remedy compared to other natural remedies

A supplement or herb are classed as foods and they should not be marketed as a treatment or prevention of an ailment.   On the other hand homeopathic medicines are drugs that can be marketed for specific health conditions.  However homeopathic medicine can only treat ailment which have an ‘OTC indication’ 

What is an ‘OTC’ Condition?

It’s an ailment which is ‘self-limiting’, in other words it’s a condition that can be treated on its own and does not require professional diagnosis or monitoring.

An OTC product must also be non-toxic.

Formula 303 is probably the best over the counter muscle relaxant on the market (no prescription required,) and gives the best results for an herbal medication to alleviate the symptoms anxious body.

Summary of the Facts of Formula 303 supplement

-       Formula 303 is a homeopathic blend of Magnesium, Valerian and Passiflora

-       It’s perfect for vegetarians but still has a potent strength to make a difference

-       Over 2 million have used the product and seen results

-       It’s safe, effective and you will not get addicted to it

-       It’s been sold in various forms for over 50 years with proven results

-       It’s primarily sold as a muscle relaxant which is ideal for anxiety sufferers

-       Over 6000 chiropractors recommend it  

Formula 303 can be purchased here

Other Herbs, Supplements and Vitamins to promote relaxed muscles

Over the Counter Muscle Relaxant

Chamomile to Relax

chamomileDrinking tea and coffee is something most people do every day, several times a day.  Instead of digesting all that caffeine (remember caffeine is in tea as well) have a nice cup of chamomile.  Chamomile is known to have calming properties because the compounds in chamomile (matricaria recutita) bind to the same brain receptors as medication drugs like Diazepam.    

Chamomile can also be taken as a supplement which contains the active ingredient apigenin.  Several studies have been undertaken on chamomile including one in Philadelphia at the University of Pennsylvania Medical Centre which studies patients with Generalized Anxiety Disorders (GAD).  The patients who took chamomile supplements for 8 weeks saw a significant decrease in symptoms compared to patients who just took a placebo tablet. 

It can be purchased here

Valerian for Insomnia

valerian root 2Some herbal supplements reduce anxiety without making you sleepy (such as L-theanine), while others are sedatives. Valerian (Valeriana officinalis) is squarely in the second category. It is a sleep aid, for insomnia. It contains sedative compounds; the German government has approved it as a treatment for sleep problems.

Valerian smells kind of nasty, so most people take it as a capsule or tincture, rather than a tea. If you want to try it, take it in the evening—not before you go to work! Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.

It can be puchased here along with reviews of the product.

Remedies for Anxiety

L-theanine (or green tea) to De-Stress

l theanineIt’s known that Buddhist monks can meditate for a long time, both rested and attentive. One line of thought behind this is because of the amino acid within their green tea they drink called L-theanine, says Mark Blumenthal, of the American Botanical Council.

Research suggests that L-theanine helps decrease a fast pulse and blood pressure, and a number of studies have discovered that it reduces stress. Research with stress-prone individuals indicated they were calmer during a stressful event if they took 200 milligrams of L-theanine prior to the event.

To see peoples reviews or to purchase click here 

 

Natural Muscle Relaxant

Green Tea for Anxiety Attacks

green teaThere is little doubt of the effectiveness of green tea in regards to treating nervousness, nausea and depression. Therefore, if you'd like an all-natural treatment for your anxiety attacks, make a habit of drinking this tea often.

It's possible you can get L-theanine from green tea, but you will need to drink quite a lot of cups to see any effect.

 You can buy Green tea here

 

 

Calming Hops

hopsAs you probably know hops is in beer, but you will not get the calming properties from the bitter hops (Humulus lupulus)'s when you drink a pint. The compound sedative in hops is the volatile oil, which you can acquire in tinctures and extracts.

Hops are quite bitter on their own so they are usually combined with things such as tea where it’s mixed with mint and chamomile.

Hops are also utilized with a different herb, such as valerian, to act as a sedative and encourage sleep. Note: do not take herbs that are sedatives if you're taking a prescription tranquilizers, and let your physician know any nutritional supplements you're taking.

Hops can be purchased as liquid drops or capsule form

 

Passionflower for Restlessness & Sleeplessness

passion flowerDespite the name, this herb will not help you in your love life.  Passionflower is a sedative and has been approved for the German government for nervous restlessness. Some studies find it can reduce symptoms of stress as efficiently as prescription drugs. It is frequently used for sleeplessness.

As with other sedatives, it can cause drowsiness and sleepiness, so do not take kava, hops, valerian, lemon balm, or other sedative herbs if you're also taking prescription medication. 

Be cautious about using more than one sedative herb at a time, and do not take passionflower for longer than one month at a time.

 It can be purchased as drops or in acapsule form here

Lemon balm to Reduce tension

lemon balmLemon balm (Melissa officinalis) is the Greek word for "honey bee," and has been utilized at least since the Middle Ages to lessen tension and stress, and help with sleeping. 

Bear in mind that some research have discovered that taking too much can in fact make you a lot more nervous. Follow directions and begin with the lowest dose. Lemon balm is sold as tincture, capsule, and a tea. It is frequently joined with other calming herbs like valerian, chamomile, and hops.

 Lemon balm can be purchased as capsules, skin care, liquid, tea bags, etc here.

 

Honey for Insomnia

honeyHoney can help reduce feelings of anxiety and can help to give the body energy. If you wish to eliminate your stress issues and if you've got a sweet tooth, honey is an ideal option for your requirements.  It’s also helps to eliminate insomnia.

 You can purchase pure organic honey here.

 

Eat Bananas to Kep You Healthy 

BananaBananas have lots of potassium meaning they help in reducing feelings of exhaustion and lift your body's energy. Bananas are additionally contained in lots of healthy recipes, which means by eating them often, you are also helping your wellbeing.

 

Rosemary to Sooth Your Nerves

rosemary oilRosemary has been utilized since ancient times to take care of emotional issues and anxiety attacks. The best method to utilize Rosemary is by turning it into tea. To do this you will have to add a couple of teaspoons or Rosemary into a cup of boiling water; leave the brew to simmer for several minutes then drink it.

Rosemary can also be smoked but I wouldn’t recommend this!

 You can but all sort of rosemary - oil, tea, etc, here.

Lavender For Relaxation

lavender oilThe intoxicating (but safe) scent of Lavender (Lavandula hybrida) may be a "mental" anti-inflammatory. In a single study, Greek dental patients were less anxious in the waiting room if scented lavender oil was released. In a Florida study, pupils who inhaled lavender fragrance before an examination had less anxiety, although some pupils said it made their heads "fuzzy" during the test.

Lavender Oil can be purchased Here

 

Hold your breath!

andrew weilI’m not advocating that you just turn blue, but yoga breathing has proven to work in lowering tension and anxiety. In his bestselling 2011 publication Impulsive Well-Being, Andrew Weil, MD, introduced a classic yoga respiration technique he calls the 4-7-8 breath.

To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven.  Then breathe out slowly through your mouth for a count of eight. Repeat at least two times a day. 

If you’re breathing deeply then it’s almost impossible to have an anxiety attack.

Eat omega 3s For Anxiety

omega 3

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You probably know fish oils are excellent for the heart, and there is growing evidence to suggest they help with anxiety and depression. In a single study, pupils who took 2.5 milligrams a day of combined omega-3 fatty acids for 12 weeks had less stress before an examination than pupils taking a placebo tablet.

 

Health professionals usually advise that you just get your omega 3s from foods whenever possible. Oily, cold-water fishes like salmon are the very best sources of the fatty acids; a six-oz. piece of boiled wild salmon contains about 3.75 grams.

Other great options: mussels, sardines, and anchovies.   You can but Omega in Supplement Form here.

Eat Regular Meals to Overcome Nervousness

diet"Nearly universally, people get more nervous and irritable when they're famished," says Dr. Ramsey, co-author of The Happiness Diet. "When you get an anxiety attack, it may mean your blood sugar is dropping.  Eating regular meals and healthy snacks to avoid the sugar rollercoaster is one of the best ways of reducing anxiety, and the feeling of the highs and lows. 

In the long run, diet is essential to reducing stress, says Dr. Ramsey. His guidance: Eat a wholemeal foods, plant-based diet with meat that is carefully chosen and seafood.  Also plenty of leafy greens (like kale) to get folate, as well as a vast array of phytonutrients to help reduce stress.

My Anxiety Diet Module will tell you all you need to know.

Learn mindfulness meditation

Minfulness meditationMindfulness meditation, initially a Buddhist practice but now a mainstream treatment, is especially successful in treating stress, says Teresa M. Edenfield, Ph.D., a clinical psychologist in the Veterans Administration Medical Centre in Durham, N.C., who regularly uses it to treat stress patients. "The act of practicing awareness enables one to go through the real essence of every minute as it actually happens, rather than what's expected or dreaded," she says.

The best way to start? You can begin by just "paying attention to the present moment, by choice, with interest, and with an attempt to attend non-judgmentally," Edenfield says

There are several great books on MIndfulness meditation - Click Here to find out more  

 

OTHER ARTICLES YOU MAY LIKE

THE ANTI ANXIETY DIET

DIET FOR ANXIETY AND PANIC ATTACKS

NATURAL HERBS, SUPPLEMENTS & VITAMINS FOR ANXIETY, PANIC ATTACKS & STRESS

THE ANXIETY NERVOUS SYSTEM

 

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