Natural Remedies For Anxiety, Stress & Panic Attacks
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"Helped me alot when I really needed it. Highly informative, and knowing about anxiety and how much information it gave me just by itself, helped me with  managing general anxiety and panic attacks

Jasmine from USA

Feedback from my Treatment Program

"Very insightful and extremely helpful in dealing with panic disorder. I would 100% recommend this book to anyone trying to battle the fear and suffering of panic attacks."
Steph from scotland

Feedback from my Treatment Program

"Opened my eyes to what I was suffering from.  Essential reading .........."
Sarah from UK

Feedback from my Treatment Program

"A complete bible of recovery from Anxiety............."

Jon from England

Feedback from my Treatment Program

"Knowing about first fear and second fear has literally saved my life..........Thanks Tim

Tracy from USA

Feedback from my Treatment Program

"A superb resource for a holistic approach."

Terry from UK

Feedback from my Treatment Program

"This course equips yourself with the tools necessary to combat the tough times and a template for living?"

James from Wales

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"This book helped me get over my phobia of being stuck in traffic. It has a lot of great tools."

Pauline from England

Feedback from my Treatment Program

"Great book. I use it all the time.  It has many great exercises and suggestions to reduce anxiety.  I recommend to anyone battling mental health issues to do with anxiety."
Kate from Canada

Feedback from my Treatment Program

"Very interesting and Tim really knows what he is talking about. You really get all the information that you need."
Yolanda Netherlands

Feedback from my Treatment Program

"A course that will end lots of needless suffereing.........."

Vicky from Hungary

Feedback from my Treatment Course

"I would like to thank you personally for writing this program as it's helped me so much and I do hope that it will help other people as
anxiety is a scary thing to go through"
Steve from Ireland

Take care of your feet

Take care of your feet

A person walks 5,000 to 6,000 steps each day, and travels a distance equivalent to 2.5 times around the Earth in their life.  Here are some tips to avoid being part of the estimated 20% of people suffering from sore feet.

Clean your feet

Wash your feet carefully every day.  Do not bath them too long.  Then dry them, emphasizing between toes.  Good drying between the feet avoids some inconveniences, like the appearance of warts.

Wear appropriate footwear

The foot 28 includes bone, over thirty joints and many ligaments, blood vessels and nerves.  They are often enclosed in shoes.

Shoes that respect the anatomy of the foot

Wear shoes respecting the anatomy of the foot, whilst providing a correct posture, especially at the back of the foot.  Pay attention to any inner seams or excessively protruding assembly bits that could cause a foot injury.

Avoid closed plastic shoes

To avoid sweating, and the possible appearance of plantar wart, you should avoid wearing shoes closed in plastic.

Avoid high heels

Finally, you should know that high heels are the cause of calluses at the heels because they alter the weight distribution in the foot.

Have the sense to consult a podiatrist

Consulting a podiatrist can avoid or cure any type of disease: plantar warts, corns or ingrowing toenails.  Minor complaints can lead to serious complications if you don’t.  People with diabetes, the elderly, and persons suffering from osteoarthritis but also children and athletes at regular intervals should consult a podiatrist once a year on average.

Exfoliation and hydration

The secret lies in the having the correct the foot care: the exfoliation and hydration.  The scrub should be on previously moistened feet, with particular emphasis on calluses, especially on the heels.  Then, once the foot is dry, it is necessary to apply a moisturizer.

 For the well-being why not have a foot message.

The application of the cream and scrub are also a great opportunity for a relaxing massage.




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