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Anti Inflammatory Foods and Diet with Crazy Powerful Healing Benefits

 

Anti Inflammatory Foods and Diet with Crazy Powerful Healing Benefits

 

 

The above video shows how anti inflammatory foods can improve your health.  This strategy can be useful to minimize potential ignition due to stress, training, genetics and various lifestyle factors that could impact on your health and your performance.

Increase fibre intake that is found in fresh fruits and vegetables, especially berries and whole grains, is also a good way to increase the amount of anti-inflammatory foods in your diet.  Try to eat colourful fruits, berries, fruits and orange and yellow vegetables, and dark green leafy vegetables.

Another tip: Add anti-inflammatory spices like ginger and turmeric in your diet.  Green tea and dark chocolate are also great options.

The table below provides guidelines on the foods you should include in your diet and how to optimize the properties of these anti-inflammatory foods.

inflammatory food table

The anti-inflammatory diet, what is it?

To fight against obesity, aging, cardiovascular problems or diabetes, opt for an "anti-inflammatory" diet  - this may be a solution.  Very trendy in the US primarily due to Dr. David Servan-Schreiber, it’s now spread all over the world. 

What is it really? 

An improved balanced diet and taking certain foods may help reduce chronic inflammation that contribute to many diseases, such as obesity, Alzheimer's and cardiovascular diseases.

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Chronic inflammation, what is it?

The body's defense mechanism protects against intruders.  But it can become chronic when we are permanently exposed to toxic pesticides and some frequently consumed foods.  In this case, the ingestion of low quality fats, overcooked food and certain sugars may, over time, damage the cells.  That's when inflammation becomes dangerous for our health.

What diseases can be caused or exacerbated by chronic inflammation?

According to Dr. David Servan-Schreiber, who was one of the first to mention the link between chronic inflammation and diseases, it could make the bed cancers.  To date, more than 1000 studies have are already published on the subject in the world.  According to the data available, chronic inflammation promotes obesity, many chronic diseases but also neurodegenerative diseases such as Alzheimer or Parkinson.   

Is there any foods that support chronic inflammation? 

New publications have now shown that diet can effectively reduce this inflammation.  This is not to stop, but to limit certain foods like red meat, saturated fats, trans fats, refined foods, fried foods, sweets and sodas.  So you can still eat these things but in moderation.

How to reduce the risk of developing chronic inflammation?

This is possible by adopting a balanced diet and exercising because sports helps fight against oxidative stress, causing inflammation.  Furthermore, sleep is also very important.  For example, a person deprived of sleep will produce TNF-alpha protein, a protein which is pro-inflammatory.  Conversely, a good night's sleep enables the production of a restorative protein, PCSA.    

Is there an anti-inflammatory diet?

Yes, and for that we must particularly encourage foods containing fatty acids omega 3: canola oil, nuts and fatty fish from cold seas.  Obviously, you have to heavily loaded with fruit and vegetables for their levels of antioxidants.  In particular, cruciferous (broccoli, cauliflower, turnips, etc.) contain glucosinolates, substances with anti-cancer properties.  Do not hesitate to drink green tea and eat dark chocolate, both rich in flavonoids (substances of the family of polyphenols, natural antioxidants).

Moreover, seafood (seafood and algae) are good sources of zinc and selenium are also known for their antioxidant properties.  Finally, to flavour your dishes, do not forget the spices like turmeric, ginger or cayenne pepper.

Are there any other types of foods to choose?

Yes, in general, it is best to choose foods with a glycemic index medium (56 to 69) or low (less than 55).  This includes wholemeal bread, cereals, bran, rye, cooked pasta "al dente", peas, chickpeas, lentils (whose GI is 30 for example), vegetables (including the initially misclassified carrot).

Are there any preferred cooking methods?

To preserve the vitamins and trace elements, its better to steam.  Especially avoid grilling and barbecue.  Toxins occur above 180 ° C.

Have the benefits of these principles been proven?

Baseline studies suggest that it works but it’s not really been proved conclusively.  It remains difficult to measure the real effects.  We know that by applying these principles in everyday life, it improves health.  I personally put them into practice on myself and my family!

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